You definitely/absolutely/truly know the feeling of waking up after a good night's rest/sleep/slumber. Energized/Refreshed/Vibrant, you're ready to tackle/conquer/face the day with confidence/positivity/optimism. But did you know that consistent, quality sleep is more than just a feeling? It's a

In comparison to the Regulate group, there was a larger sense of connectedness to Other folks, a more optimistic outlook on life, and improved sleep high-quality. Surround oneself with gratitude reminders. Print some inspirational quotes or make a eyesight board with photographs that insp